Yin yoga and other accessible, supportive movement
Yin yoga involves holding stretches for longer periods of time, stretching the fascia found all throughout the body. This simple practice offers unique physical, mental, and emotional benefits.
I share movement practices with a focus on more rest and connection with the self, and holding space for each individual’s unique experiences and needs. I aim to make these practices available to more humans while offering respectful and supportive spaces to move and be.
Movement Class Offerings
I currently offer in-person classes in Portland, Oregon.
The Yin Yoga Project on YouTube
Join me for a variety of yin classes and learn all about this practice on my YouTube channel.
